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Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)

45m

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  • EVLO: Glutes, middle delts, upper bac...

    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

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