Live stream preview

Watch this video and more on Evlo Fitness

Already subscribed? Sign in

April 25th-29th

Full Body Build: Glutes, quads, triceps, chest, biceps (4-25-22)

46m
11 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Light set of weights (I'm using 6s)
- Glider
- Loop band or long resistance band
- Chair
- Optional yoga block

Instagram: @caseynlance

Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=99556f29693d490b

Up Next in All classes

39:28

Lower Body Build: Glutes & quads (4-2...

Lower Body Build: Glutes & quads (4-2...

Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ
17:00

Low-Impact Cardio Burst (4-25-22)

Low-Impact Cardio Burst (4-25-22)

Equipment:
- None, option to wear tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c
30:36

Upper Body Build: Triceps, chest, bic...

Upper Body Build: Triceps, chest, bic...

GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your...