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April 25th-29th

Burn + HIIT: Abs & back (4-27-22)

39m
4 comments

Equipment:
-Chair
-Pilates ball
-Long resistance band
-Moderate weight (I'm using a 10lb)

Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

Instagram: @shaunakpierce

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Equipment:
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Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

Instagram: @payton.busker
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Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels (optional)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b
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4 Comments

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