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• 

  30:36

  Upper Body Build: Triceps, chest, bic...

  Upper Body Build: Triceps, chest, bic...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate Weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your...

• 

  11:24

  10 Minute Meditation: Loving kindness...

  10 Minute Meditation: Loving kindness...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  Instagram: @payton.busker

• 

  39:45

  Burn + HIIT: Abs & back (4-27-22)

  Burn + HIIT: Abs & back (4-27-22)

  Equipment:
  -Chair
  -Pilates ball
  -Long resistance band
  -Moderate weight (I'm using a 10lb)

  Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

  Instagram: @shaunakpierce