GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Tricep pull down (see tutorial)
- Biceps curl
- Chest Press or push ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Instagram: @payton.busker
Equipment:
-Chair
-Pilates ball
-Long resistance band
-Moderate weight (I'm using a 10lb)
Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b
Instagram: @shaunakpierce
Equipment:
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
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