April 25th-29th

April 25th-29th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon

- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton

- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
-10:35-10:45am CST: Cardio Burst with Shannon

- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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April 25th-29th
  • Full Body Build: Glutes, quads, triceps, chest, biceps (4-25-22)

    Episode 1

    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Light set of weights (I'm using 6s)
    - Glider
    - Loop band or long resistance band
    - Chair
    - Optional yoga block

    Instagram: @caseynlance

    Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7U...

  • Full Body Build & Burn: Abs, back, inner thighs, outer thighs (4-27-22)

    Episode 2

    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, middle delts, upper back, abs (7-29-22)

    Episode 3

    ***Best of class!! Enjoy!!***

    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...