Up Next in 3x/week no cardio

• 

  45:20

  Full Body Build & Burn: Glutes, middl...

  Full Body Build & Burn: Glutes, middl...

  ***Best of class!! Enjoy!!***

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Gliders

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...