***Best of class!! Enjoy!!***

Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Gliders

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

Gym Circuit:
- Step down (see tutorial)
- Bulgarian split squats or hip thrusts
- Ball crunches
- Single arm scapular retraction (see tutorial)
- Standing One Arm Side Cable Raise (see tutorial)

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.