Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Light set of weights (I'm using 6s)
- Glider
- Loop band or long resistance band
- Chair
- Optional yoga block
Instagram: @caseynlance
Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=99556f29693d490b
Up Next in 3x/week no cardio
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Full Body Build & Burn: Abs, back, in...
Equipment:
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
-
Full Body Build & Burn: Glutes, middl...
***Best of class!! Enjoy!!***
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- GlidersInstagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...
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