Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Light set of weights (I'm using 6s)
- Glider
- Loop band or long resistance band
- Chair
- Optional yoga block
Instagram: @caseynlance
Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=99556f29693d490b
Up Next in 3x/week with cardio
-
Low-Impact Cardio Burst (4-25-22)
Equipment:
- None, option to wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c
-
Burn + HIIT: Abs & back (4-27-22)
Equipment:
-Chair
-Pilates ball
-Long resistance band
-Moderate weight (I'm using a 10lb)Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b
Instagram: @shaunakpierce
-
EVLO: Glutes, middle delts, upper bac...
Equipment:
- Heavy weights (I'm using 30lbs)
- Long resistance band
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Small Pilates ball or pillow
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368
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