Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Light set of weights (I'm using 6s)
- Glider
- Loop band or long resistance band
- Chair
- Optional yoga block
Instagram: @caseynlance
Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=99556f29693d490b
Equipment:
- None, option to wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c
Equipment:
-Chair
-Pilates ball
-Long resistance band
-Moderate weight (I'm using a 10lb)
Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b
Instagram: @shaunakpierce
Equipment:
- Heavy weights (I'm using 30lbs)
- Long resistance band
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Small Pilates ball or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368
11 Comments