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April 25th-29th

Full Body Build: Glutes, quads, triceps, chest, biceps (4-25-22)

46m
11 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Light set of weights (I'm using 6s)
- Glider
- Loop band or long resistance band
- Chair
- Optional yoga block

Instagram: @caseynlance

Playlist (mildly explicit): https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=99556f29693d490b

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    Equipment:
    - None, option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c

  • Burn + HIIT: Abs & back (4-27-22)
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    Burn + HIIT: Abs & back (4-27-22)

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    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

  • EVLO: Glutes, middle delts, upper bac...
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    EVLO: Glutes, middle delts, upper bac...

    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

11 Comments

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