Up Next in 4x/week no cardio

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  1:03:01

  Barre Build: Glutes, middle delts, up...

  Barre Build: Glutes, middle delts, up...

  Equipment:
  -Yoga blocks
  -Chair & access to a wall
  -Moderate weights (I'm using 10s)
  -Light weights (I'm using a 6lb & a 2lb weight)
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

  Instagram: @shaunakpierce

• 

  45:20

  Full Body Build & Burn: Glutes, middl...

  Full Body Build & Burn: Glutes, middl...

  ***Best of class!! Enjoy!!***

  Equipment:
  - 1 Heavy weight (I’m using a 25)
  - 1 Moderate weight (I’m using a 15)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow
  - Gliders

  Instagram: @payton.busker

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...