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April 25th-29th

Barre Build: Glutes, middle delts, upper back, abs (4-29-22)

1h 3m
2 comments

Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

Instagram: @shaunakpierce

Up Next in 4x/week no cardio

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    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

2 Comments

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