Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02
Up Next in 4x/week no cardio
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Upper Body Build: Triceps, chest, bic...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your...
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Burn: Abs & back (4-27-22)
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels (optional)Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b
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Barre Build: Glutes, middle delts, up...
Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040
Instagram: @shaunakpierce
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