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April 25th-29th

Lower Body Build: Glutes & quads (4-25-22)

39m
23 comments

Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band

Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

Up Next in 4x/week no cardio

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    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

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  • Burn: Abs & back (4-27-22)
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    Burn: Abs & back (4-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

  • Barre Build: Glutes, middle delts, up...
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    Barre Build: Glutes, middle delts, up...

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    Equipment:
    -Yoga blocks
    -Chair & access to a wall
    -Moderate weights (I'm using 10s)
    -Light weights (I'm using a 6lb & a 2lb weight)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

    Instagram: @shaunakpierce

23 Comments

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