Up Next in 4x/week no cardio

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  30:36

  Upper Body Build: Triceps, chest, bic...

  Upper Body Build: Triceps, chest, bic...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate Weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your...

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  31:24

  Burn: Abs & back (4-27-22)

  Burn: Abs & back (4-27-22)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, paper plates, or towels (optional)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

• 

  1:03:01

  Barre Build: Glutes, middle delts, up...

  Barre Build: Glutes, middle delts, up...

  Equipment:
  -Yoga blocks
  -Chair & access to a wall
  -Moderate weights (I'm using 10s)
  -Light weights (I'm using a 6lb & a 2lb weight)
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

  Instagram: @shaunakpierce