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Upper Body Build: Triceps, chest, biceps (4-26-22)

30m

Up Next in 4x/week no cardio

  • Burn: Abs & back (4-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

  • Barre Build: Glutes, middle delts, up...

    Equipment:
    -Yoga blocks
    -Chair & access to a wall
    -Moderate weights (I'm using 10s)
    -Light weights (I'm using a 6lb & a 2lb weight)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, middl...

    ***Best of class!! Enjoy!!***

    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...

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