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April 25th-29th

Upper Body Build: Triceps, chest, biceps (4-26-22)

30m
32 comments

GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Tricep pull down (see tutorial)
- Biceps curl
- Chest Press or push ups

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in 4x/week no cardio

31:24

Burn: Abs & back (4-27-22)

Burn: Abs & back (4-27-22)

Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels (optional)

Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b
1:03:01

Barre Build: Glutes, middle delts, up...

Barre Build: Glutes, middle delts, up...

Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040

Instagram: @shaunakpierce
45:20

Full Body Build & Burn: Glutes, middl...

Full Body Build & Burn: Glutes, middl...

***Best of class!! Enjoy!!***

Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Gliders

Instagram: @payton.busker

Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54...