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April 25th-29th

Burn + HIIT: Abs & back (4-27-22)

39m
4 comments

Equipment:
-Chair
-Pilates ball
-Long resistance band
-Moderate weight (I'm using a 10lb)

Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

Instagram: @shaunakpierce

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    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

4 Comments

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