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April 25th-29th

Upper Body Build: Triceps, chest, biceps (4-26-22)

30m
32 comments

GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

Instagram: @payton.busker

Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

Gym Circuit:
- Tricep pull down (see tutorial)
- Biceps curl
- Chest Press or push ups

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Up Next in 4x/week with cardio

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    Burn + HIIT: Abs & back (4-27-22)

    Burn + HIIT: Abs & back (4-27-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

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    EVLO: Glutes, middle delts, upper bac...

    EVLO: Glutes, middle delts, upper bac...

    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

32 Comments

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