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April 25th-29th

Burn: Abs & back (4-27-22)


Up Next in 5x/week no cardio

  • Barre: Hamstrings & triceps (4-28-22)

    - Kitchen chair
    - Gliders, towels, or paper plates
    - Resistance band
    - A large weight to hold the band - you'll see what this means when we start class ;)
    - Light weights (I'm using 5lb)

    Playlist (explicit):

  • Barre Build: Glutes, middle delts, up...

    -Yoga blocks
    -Chair & access to a wall
    -Moderate weights (I'm using 10s)
    -Light weights (I'm using a 6lb & a 2lb weight)
    -Pilates ball

    Playlist (explicit):

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Glutes, middl...

    ***Best of class!! Enjoy!!***

    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit):