Up Next in 5x/week no cardio

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  30:36

  Upper Body Build: Triceps, chest, bic...

  Upper Body Build: Triceps, chest, bic...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate Weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your...

• 

  31:24

  Burn: Abs & back (4-27-22)

  Burn: Abs & back (4-27-22)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, paper plates, or towels (optional)

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

• 

  37:32

  Barre: Hamstrings & triceps (4-28-22)

  Barre: Hamstrings & triceps (4-28-22)

  Equipment:
  - Kitchen chair
  - Gliders, towels, or paper plates
  - Resistance band
  - A large weight to hold the band - you'll see what this means when we start class ;)
  - Light weights (I'm using 5lb)

  Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a