GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Tricep pull down (see tutorial)
- Biceps curl
- Chest Press or push ups
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Up Next in 5x/week no cardio
-
Burn: Abs & back (4-27-22)
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towels (optional)Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b
-
Barre: Hamstrings & triceps (4-28-22)
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Resistance band
- A large weight to hold the band - you'll see what this means when we start class ;)
- Light weights (I'm using 5lb)Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a
-
Barre Build: Glutes, middle delts, up...
Equipment:
-Yoga blocks
-Chair & access to a wall
-Moderate weights (I'm using 10s)
-Light weights (I'm using a 6lb & a 2lb weight)
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/7LGQR9tibeGTuGG8tvyibe?si=c458d19326a14040
Instagram: @shaunakpierce
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