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April 25th-29th

F+S: Hamstrings & triceps (4-28-22)

45m
4 comments

Equipment:
- 1 Heavy weight (I’m using a 20)
- 1 Moderate weight (I’m using a 15)
- Long resistance band
- Kitchen chair or bench
- Stool or stack of books to kneel on (for hamstring curls)

Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

Instagram: @payton.busker

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    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

4 Comments

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