Up Next in 5x/week with cardio

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  30:36

  Upper Body Build: Triceps, chest, bic...

  Upper Body Build: Triceps, chest, bic...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy weights (I’m using 20s)
  - Moderate Weights (I’m using 10s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your...

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  39:45

  Burn + HIIT: Abs & back (4-27-22)

  Burn + HIIT: Abs & back (4-27-22)

  Equipment:
  -Chair
  -Pilates ball
  -Long resistance band
  -Moderate weight (I'm using a 10lb)

  Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

  Instagram: @shaunakpierce

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  45:20

  F+S: Hamstrings & triceps (4-28-22)

  F+S: Hamstrings & triceps (4-28-22)

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - 1 Moderate weight (I’m using a 15)
  - Long resistance band
  - Kitchen chair or bench
  - Stool or stack of books to kneel on (for hamstring curls)

  Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

  Instag...