Equipment:
- Heavy weight
- Low stool or stack of books (optional)
- Resistance band/loop band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02
Up Next in 5x/week with cardio
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Low-Impact Cardio Burst (4-25-22)
Equipment:
- None, option to wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=58407fd2d97f477c
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Upper Body Build: Triceps, chest, bic...
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights (I’m using 20s)
- Moderate Weights (I’m using 10s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your...
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Burn + HIIT: Abs & back (4-27-22)
Equipment:
-Chair
-Pilates ball
-Long resistance band
-Moderate weight (I'm using a 10lb)Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b
Instagram: @shaunakpierce
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