Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827
Up Next in All classes
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Lower Body Build: Glutes & quads (4-4...
Equipment (circuit below):
-Heavy set of dumbbells
-Pillow
-Loop band
-1 moderate dumbbell
-Chair
-Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f...
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EVFLOW (4-4-23)
Equipment:
NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3Lo0XAeA8dFf164pJZ94S5?si=d9bc40e4a2064a30
-
Full Body Build & Burn: Abs, upper/lo...
Equipment (see details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weight
- Light weight
- Stool or step
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RA...
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