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• 

  51:22

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment (see details below):
  - Pilates ball and/or pillow
  - Heavy weight
  - Moderate weight
  - Light weight
  - Stool or step
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RA...

• 

  34:26

  Burn: Abs, back, upper back (4-5-23)

  Burn: Abs, back, upper back (4-5-23)

  Equipment:
  - Small Pilates ball or pillow
  - 1 light weight (for reverse flies, I used a 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

• 

  14:53

  Cardio Burst (4-5-23)

  Cardio Burst (4-5-23)

  Equipment:
  Tennis shoes
  Chair or bench

  Music is played over the video