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Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (4-4-23)

51m
10 comments

Equipment (see details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weight
- Light weight
- Stool or step
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

Circuits:
- Right deficit lunge (I used 30 lbs)
- Right drop set (side lying abduction, pulses, deficit to warrior III combo)
- Right side lying shoulder abduction or shoulder press (I used 7.5lbs)
- Right shoulder pulses
- Left deficit lunge (I used 30 lbs)
- Left drop set (side lying abduction, pulses, deficit to warrior III combo)
- Left side lying shoulder abduction or shoulder press (I used 7.5lbs)
- Left shoulder pulses

- Core stability/ball crunches
- Right light or regular kickstand rows (I used 7.5lbs in round 1 and 15 lbs in round 2)
- Cobras
- Left light or regular kickstand rows (I used 7.5lbs in round 1 and 15 lbs in round 2)

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Burn: Abs, back, upper back (4-5-23)

Burn: Abs, back, upper back (4-5-23)

Equipment:
- Small Pilates ball or pillow
- 1 light weight (for reverse flies, I used a 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
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Cardio Burst (4-5-23)

Cardio Burst (4-5-23)

Equipment:
Tennis shoes
Chair or bench

Music is played over the video
32:43

Flow (4-6-23)

Flow (4-6-23)

Equipment: 
- Yoga blocks

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

Circuit:
 - grounding in // breathwork
 - seated warm-up
 - standing sequence
- cool down

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