Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Long resistance band
- Stool or step
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
- Kneeling hamstring curls (I used 25lbs; Form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Matrix move (I used 25lbs)
- Supine banded knee extension (sets 1 and 2)
- Core stability or ball crunches
- Chest press (I used 25lbs)
- Chest flys (set 3; I used 15lbs)
- Triceps narrow press (I used 15lbs)
- Triceps banded work
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ADVANCED CLASS - 3+ months of Evlo highly recommended. This class starts with a warm-up, moves through lower body Build, cardio block one, upper body Build, cardio block 2, and finishes with core and a cool-down.
- Set of weights to stand on for sissy squats
- Chair + stool + pillow (...