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April 3-7

Burn: Abs, back, upper back (4-5-23)

34m

Up Next in All classes

  • Cardio Burst (4-5-23)

    Equipment:
    Tennis shoes
    Chair or bench

    Music is played over the video

  • Flow (4-6-23)

    Equipment:

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- seated warm-up
    
- standing sequence
    - cool down

    IG/TikTok...

  • Barre: Glutes & shoulders (4-6-23)

    Equipment:
    - Chair
    - 1 glider (or wear socks)
    - 2 medium dumbbells (for narrow presses)
    - 1 light weight (for shoulder work)
    - Loop resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RT...

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