Barre: Glutes & shoulders (4-6-23)
- 1 glider (or wear socks)
- 2 medium dumbbells (for narrow presses)
- 1 light weight (for shoulder work)
- Loop resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
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Full Body Build & Burn: Quads, hamstr...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Long resistance band
- Stool or step
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...
Build & Sweat: Quads, hamstrings, abs...
ADVANCED CLASS - 3+ months of Evlo highly recommended. This class starts with a warm-up, moves through lower body Build, cardio block one, upper body Build, cardio block 2, and finishes with core and a cool-down.
- Set of weights to stand on for sissy squats
- Chair + stool + pillow (...