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• 

  11:06

  10-Minute Meditation: Healing support...

  10-Minute Meditation: Healing support...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0SysxnYpbUzjEhT778aBfa?si=9452c180f0524827

• 

  37:34

  Lower Body Build: Glutes & quads (4-4...

  Lower Body Build: Glutes & quads (4-4...

  Equipment (circuit below):
  -Heavy set of dumbbells
  -Pillow
  -Loop band
  -1 moderate dumbbell
  -Chair
  -Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f...

• 

  21:51

  EVFLOW (4-4-23)

  EVFLOW (4-4-23)

  Equipment:
  None

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3Lo0XAeA8dFf164pJZ94S5?si=d9bc40e4a2064a30