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April 3-7

Full Body Build: Chest, biceps, shoulders, glutes, quads (4-3-23)

59m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment (see details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weight
    - Light weight
    - Stool or step
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RA...

  • Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Long resistance band
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...

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