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April 3-7

Cardio Burst (4-5-23)

14m
3 comments

Equipment:
Tennis shoes
Chair or bench

Music is played over the video

Up Next in 3x/week with cardio

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Long resistance band
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...

3 Comments

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