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April 3-7

Lower Body Build: Glutes & quads (4-4-23)

37m
14 comments

Equipment (circuit below):
-Heavy set of dumbbells
-Pillow
-Loop band
-1 moderate dumbbell
-Chair
-Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

Circuit:
- Kneeling deadlifts (I used two 30’s)
- Clam shells (I used a 20lb + loop band)
- Kneeling quad work (I used a 30lb)
- Bulgarians (I used a 40lb)
- Sissy squats (I used a 20lb)

Resistance bands referenced:
https://www.amazon.com/TheraBand-Resistance-Professional-Exercise-Physical/dp/B003JNQS88/ref=sxts_rp_s_a_1_0?content-id=amzn1.sym.eff26b9b-e255-411b-a40d-eccb21f93fe4%3Aamzn1.sym.eff26b9b-e255-411b-a40d-eccb21f93fe4&crid=3SMXHXKGXMX97&cv_ct_cx=theraband+resistance+band&keywords=theraband+resistance+band&pd_rd_i=B003JNQS88&pd_rd_r=bb17ebe7-250d-4ec5-8cab-516ddc41c1f5&pd_rd_w=8GDmX&pd_rd_wg=rUEUy&pf_rd_p=eff26b9b-e255-411b-a40d-eccb21f93fe4&pf_rd_r=NMFEXH6S20ZXM26GFCQA&qid=1680297962&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=theraband+res%2Caps%2C714&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e

Up Next in 4x/week with cardio

34:26

Burn: Abs, back, upper back (4-5-23)

Burn: Abs, back, upper back (4-5-23)

Equipment:
- Small Pilates ball or pillow
- 1 light weight (for reverse flies, I used a 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
14:53

Cardio Burst (4-5-23)

Cardio Burst (4-5-23)

Equipment:
Tennis shoes
Chair or bench

Music is played over the video
51:20

Full Body Build & Burn: Quads, hamstr...

Full Body Build & Burn: Quads, hamstr...

Equipment (see details below):
- Heavy weights
- Moderate weights
- Long resistance band
- Stool or step
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...