Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

April 3-7

Burn: Abs, back, upper back (4-5-23)

34m
10 comments

Equipment:
- Small Pilates ball or pillow
- 1 light weight (for reverse flies, I used a 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

Up Next in 5x/week no cardio

  • Barre: Glutes & shoulders (4-6-23)
    36:36
    Barre: Glutes & shoulders (4-6-23)

    Barre: Glutes & shoulders (4-6-23)

    Equipment:
    - Chair
    - 1 glider (or wear socks)
    - 2 medium dumbbells (for narrow presses)
    - 1 light weight (for shoulder work)
    - Loop resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RT...

  • Full Body Build & Burn: Quads, hamstr...
    51:20
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Long resistance band
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...

10 Comments

×