Equipment:
-Chair or bench
-1 Moderate weight (I'm using 15lb)
-1 Light weight (I'm using 6lb)
-Yoga Blocks (Optional)
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=a4efe87b1cac4f76
Up Next in Minis
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Evlo Mini: Lower Body Build: Quads & ...
Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
-
Evlo Mini: Glider abs & back
Equipment:
- Gliders
- Pilates ball and/or pillowPlaylist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
-
Evlo Mini: Glutes Barre Build
Equipment:
-Moderate weights (I'm using 15s)
-Chair
-GlidersPlaylist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b
Instagram: @shaunakpierce