April 4th-8th

April 4th-8th

9 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 8-8:45 am CST: Full Body Build with Casey
- 10-10:35am CST: Lower Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton
Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-(Pre-recorded): Full Body EVLO with Shannon

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April 4th-8th

14 Episodes

  • Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)
    42:12
    Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)
    Episode 1

    Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

    Episode 1

    Equipment:
    Chair (or a bench/ottoman)
    Heavy weights (I’m using 20)
    Moderate weights (I’m using 10)
    Light resistance band
    Gliders
    Optional: yoga blocks

    Spotify playlist:
    https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA

    IG: @Caseynlance

  • Lower Body Build: All glutes (4-4-22)
    37:48
    Lower Body Build: All glutes (4-4-22)
    Episode 2

    Lower Body Build: All glutes (4-4-22)

    Episode 2

    Equipment:
    - Heavy weights (I'm using 30lb)
    - Resistance band
    - Kitchen chair or bench
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136

  • Low-Impact Cardio Burst (4-4-22)
    15:36
    Low-Impact Cardio Burst (4-4-22)
    Episode 3

    Low-Impact Cardio Burst (4-4-22)

    Episode 3

    Equipment:
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a

  • Upper Body Build: Triceps, upper back, biceps (4-5-22)
    30:40
    Upper Body Build: Triceps, upper back, biceps (4-5-22)
    Episode 4

    Upper Body Build: Triceps, upper back, biceps (4-5-22)

    Episode 4

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy or moderate weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone an...

  • 10 Minute Meditation: Acceptance (4-5-22)
    10:32
    10 Minute Meditation: Acceptance (4-5-22)
    Episode 5

    10 Minute Meditation: Acceptance (4-5-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)
    46:12
    Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)
    Episode 6

    Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)

    Episode 6

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras
    - Standing...

  • Burn + HIIT: Abs & back (4-6-22)
    36:08
    Burn + HIIT: Abs & back (4-6-22)
    Episode 7

    Burn + HIIT: Abs & back (4-6-22)

    Episode 7

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

  • Burn: Abs & back (6-8-22)
    33:00
    Burn: Abs & back (6-8-22)
    Episode 8

    Burn: Abs & back (6-8-22)

    Episode 8

    Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
    Equipment:
    - Small Pilates ball or pillow
    - Small pillow or rolled up towel/blanket

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

  • Cardio Burst (4-6-22)
    15:56
    Cardio Burst (4-6-22)
    Episode 9

    Cardio Burst (4-6-22)

    Episode 9

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

  • Barre: Hamstrings & posterior deltoids (4-7-22)
    42:28
    Barre: Hamstrings & posterior deltoids (4-7-22)
    Episode 10

    Barre: Hamstrings & posterior deltoids (4-7-22)

    Episode 10

    Equipment:
    - Gliders, paper plates, or towels
    - Kitchen chair
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

  • F+S: Hamstrings & posterior delts (4-7-22)
    45:56
    F+S: Hamstrings & posterior delts (4-7-22)
    Episode 11

    F+S: Hamstrings & posterior delts (4-7-22)

    Episode 11

    Equipment:
    - Long Resistance Band
    - 1 Heavy weight (I’m using a 20)
    - 1 Light weight (I’m using a 5)
    - 1 Glider
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instagram: @payton.busker

  • Flow (4-7-22)
    34:08
    Flow (4-7-22)
    Episode 12

    Flow (4-7-22)

    Episode 12

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Barre Build: Quads, chest, upper back, abs (4-8-22)
    59:26
    Barre Build: Quads, chest, upper back, abs (4-8-22)
    Episode 13

    Barre Build: Quads, chest, upper back, abs (4-8-22)

    Episode 13

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

  • Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)
    45:28
    Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)
    Episode 14

    Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

    Episode 14

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

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