Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Instagram: @payton.busker
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Full Body Build & Burn: Abs, back, in...
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing... -
Burn + HIIT: Abs & back (4-6-22)
Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e
Instagram: @shaunakpierce
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Burn: Abs & back (6-8-22)
Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- Small Pilates ball or pillow
- Small pillow or rolled up towel/blanketPlaylist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94
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