Up Next in All classes

• 

  46:12

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  GYM-FRIENDLY (see below)
  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras
  - Standing...

• 

  36:08

  Burn + HIIT: Abs & back (4-6-22)

  Burn + HIIT: Abs & back (4-6-22)

  Equipment:
  -Chair & access to a wall
  -Pilates ball
  -Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

  Instagram: @shaunakpierce

• 

  33:00

  Burn: Abs & back (6-8-22)

  Burn: Abs & back (6-8-22)

  Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
  Equipment:
  - Small Pilates ball or pillow
  - Small pillow or rolled up towel/blanket

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94