Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- Small Pilates ball or pillow
- Small pillow or rolled up towel/blanket
Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94
Up Next in All classes
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Cardio Burst (4-6-22)
Equipment:
- None, wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625
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Barre: Hamstrings & posterior deltoid...
Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b
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F+S: Hamstrings & posterior delts (4-...
Equipment:
- Long Resistance Band
- 1 Heavy weight (I’m using a 20)
- 1 Light weight (I’m using a 5)
- 1 Glider
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d
Instagram: @payton.busker
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