Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

42m

Up Next in All classes

  • Lower Body Build: All glutes (4-4-22)

    Equipment:
    - Heavy weights (I'm using 30lb)
    - Resistance band
    - Kitchen chair or bench
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d4ca429eeda24136

  • Low-Impact Cardio Burst (4-4-22)

    Equipment:
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a

  • Upper Body Build: Triceps, upper back...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy or moderate weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone an...

3 Comments