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• 

  30:40

  Upper Body Build: Triceps, upper back...

  Upper Body Build: Triceps, upper back...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy or moderate weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your headphone an...

• 

  10:32

  10 Minute Meditation: Acceptance (4-5...

  10 Minute Meditation: Acceptance (4-5...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  Instagram: @payton.busker

• 

  46:12

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  GYM-FRIENDLY (see below)
  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras
  - Standing...