GYM-FRIENDLY (see below)
Equipment:
- Heavy or moderate weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Gym Circuit:
- Biceps curls
- Triceps pull down (see tutorial)
- Single Arm Scapular Retraction (see tutorial)
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Up Next in All classes
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10 Minute Meditation: Acceptance (4-5...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Instagram: @payton.busker
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Full Body Build & Burn: Abs, back, in...
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing... -
Burn + HIIT: Abs & back (4-6-22)
Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e
Instagram: @shaunakpierce
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