Up Next in 3x/week no cardio

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  46:12

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  GYM-FRIENDLY (see below)
  Equipment:
  - Pilates ball and/or pillow
  - 1 light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

  Gym Circuit:
  - Ball crunches or dead bugs
  - Single arm lat pull (see tutorial) or cobras
  - Standing...

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  59:26

  Barre Build: Quads, chest, upper back...

  Barre Build: Quads, chest, upper back...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Loop band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

• 

  45:28

  Full Body Build & Burn: Quads, chest,...

  Full Body Build & Burn: Quads, chest,...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  Instagram: @payton.busker