GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing One Arm Side Cable Raise (see tutorial)
- Inner thigh machine or sidelying inner thigh lifts
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Instagram: @payton.busker
Up Next in 3x/week with cardio
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Burn + HIIT: Abs & back (4-6-22)
Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e
Instagram: @shaunakpierce
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Cardio Burst (4-6-22)
Equipment:
- None, wear tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625
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Barre Build: Quads, chest, upper back...
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Loop band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898
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