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April 4th-8th

Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)

46m
10 comments

GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)

Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing One Arm Side Cable Raise (see tutorial)
- Inner thigh machine or sidelying inner thigh lifts

Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.

Instagram: @payton.busker

Up Next in 3x/week with cardio

  • Burn + HIIT: Abs & back (4-6-22)
    36:08
    Burn + HIIT: Abs & back (4-6-22)

    Burn + HIIT: Abs & back (4-6-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

  • Cardio Burst (4-6-22)
    15:56
    Cardio Burst (4-6-22)

    Cardio Burst (4-6-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

  • Barre Build: Quads, chest, upper back...
    59:26
    Barre Build: Quads, chest, upper back...

    Barre Build: Quads, chest, upper back...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

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