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April 4th-8th

Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

42m
3 comments

Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocks

Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA

IG: @Caseynlance

Up Next in 3x/week with cardio

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    Equipment:
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a

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    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
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    - Single arm lat pull (see tutorial) or cobras
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  • Burn + HIIT: Abs & back (4-6-22)
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    Burn + HIIT: Abs & back (4-6-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

3 Comments

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