Equipment:
Chair (or a bench/ottoman)
Heavy weights (I’m using 20)
Moderate weights (I’m using 10)
Light resistance band
Gliders
Optional: yoga blocks
Spotify playlist:
https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=EAnEBIjLRoOy5cL_Qgn-wA
IG: @Caseynlance
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (4-4-22)
Equipment:
- Kitchen chair or benchPlaylist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a
-
Full Body Build & Burn: Abs, back, in...
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing... -
Burn + HIIT: Abs & back (4-6-22)
Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e
Instagram: @shaunakpierce
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