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Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

42m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (4-4-22)

    Equipment:
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a

  • Full Body Build & Burn: Abs, back, in...

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras
    - Standing...

  • Burn + HIIT: Abs & back (4-6-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

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