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April 4th-8th

Burn + HIIT: Abs & back (4-6-22)

36m
4 comments

Equipment:
-Chair & access to a wall
-Pilates ball
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

Instagram: @shaunakpierce

Up Next in 3x/week with cardio

  • Cardio Burst (4-6-22)
    15:56
    Cardio Burst (4-6-22)

    Cardio Burst (4-6-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

  • Barre Build: Quads, chest, upper back...
    59:26
    Barre Build: Quads, chest, upper back...

    Barre Build: Quads, chest, upper back...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

  • Full Body Build & Burn: Quads, chest,...
    45:28
    Full Body Build & Burn: Quads, chest,...

    Full Body Build & Burn: Quads, chest,...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

4 Comments

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