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April 4th-8th

Low-Impact Cardio Burst (4-4-22)

15m
2 comments

Equipment:
- Kitchen chair or bench

Playlist (explicit): https://open.spotify.com/playlist/1ZwXKwbi3KcjiwGAqLAiG2?si=0f652eebeb18436a

Up Next in 3x/week with cardio

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    GYM-FRIENDLY (see below)
    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
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    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

2 Comments

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