Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Instagram: @payton.busker
Up Next in 4x/week no cardio
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Burn: Abs & back (6-8-22)
Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- Small Pilates ball or pillow
- Small pillow or rolled up towel/blanketPlaylist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94
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Barre: Hamstrings & posterior deltoid...
Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b
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Barre Build: Quads, chest, upper back...
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Loop band
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898
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