Up Next in 4x/week no cardio

• 

  33:00

  Burn: Abs & back (6-8-22)

  Burn: Abs & back (6-8-22)

  Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
  Equipment:
  - Small Pilates ball or pillow
  - Small pillow or rolled up towel/blanket

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

• 

  42:28

  Barre: Hamstrings & posterior deltoid...

  Barre: Hamstrings & posterior deltoid...

  Equipment:
  - Gliders, paper plates, or towels
  - Kitchen chair
  - Light weights
  - Resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

• 

  59:26

  Barre Build: Quads, chest, upper back...

  Barre Build: Quads, chest, upper back...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Loop band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898