Up Next in 4x/week no cardio

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  30:40

  Upper Body Build: Triceps, upper back...

  Upper Body Build: Triceps, upper back...

  GYM-FRIENDLY (see below)
  Equipment:
  - Heavy or moderate weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)

  Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

  Instagram: @payton.busker

  Gym option - either take the class in your headphone an...

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  10:32

  10 Minute Meditation: Acceptance (4-5...

  10 Minute Meditation: Acceptance (4-5...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  Instagram: @payton.busker

• 

  33:00

  Burn: Abs & back (6-8-22)

  Burn: Abs & back (6-8-22)

  Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
  Equipment:
  - Small Pilates ball or pillow
  - Small pillow or rolled up towel/blanket

  Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94