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April 4th-8th

Burn: Abs & back (6-8-22)

33m
30 comments

Throwback class! I'm out with a stomach bug, hoping to be back tomorrow. Thank you for your patience!!
Equipment:
- Small Pilates ball or pillow
- Small pillow or rolled up towel/blanket

Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=4eec803d509d4a94

Up Next in 4x/week with cardio

  • Cardio Burst (4-6-22)
    15:56
    Cardio Burst (4-6-22)

    Cardio Burst (4-6-22)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=a45088423c5f4625

  • Burn + HIIT: Abs & back (4-6-22)
    36:08
    Burn + HIIT: Abs & back (4-6-22)

    Burn + HIIT: Abs & back (4-6-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

    Instagram: @shaunakpierce

  • Barre Build: Quads, chest, upper back...
    59:26
    Barre Build: Quads, chest, upper back...

    Barre Build: Quads, chest, upper back...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

30 Comments

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