Up Next in 4x/week with cardio

• 

  36:08

  Burn + HIIT: Abs & back (4-6-22)

  Burn + HIIT: Abs & back (4-6-22)

  Equipment:
  -Chair & access to a wall
  -Pilates ball
  -Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/2PvjEqxMuxVBOoZTYqVT1k?si=3cee66ad94d0428e

  Instagram: @shaunakpierce

• 

  59:26

  Barre Build: Quads, chest, upper back...

  Barre Build: Quads, chest, upper back...

  Equipment:
  -Chair & access to a wall
  -Moderate weights (I'm using 10s and 15s)
  -Light weights (I'm using 2s)
  -Long resistance band
  -Loop band
  -Pilates ball

  Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

• 

  45:28

  Full Body Build & Burn: Quads, chest,...

  Full Body Build & Burn: Quads, chest,...

  Equipment:
  - Heavy weights (I’m using 20s)
  - 1 Light weight (I’m using a 5)
  - Pilates ball and/or pillow

  Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

  Instagram: @payton.busker