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April 4th-8th

Barre Build: Quads, chest, upper back, abs (4-8-22)

59m
7 comments

Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weights (I'm using 2s)
-Long resistance band
-Loop band
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

Up Next in 4x/week with cardio

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    Full Body Build & Burn: Quads, chest,...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

7 Comments

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